Ah, Christmas time—the season of joy, peace, and utter chaos! It’s that magical month where you’re trying to juggle decorating the tree (which your cat insists on dismantling), baking cookies that somehow turn into burnt offerings, and finding the perfect gift for everyone—including that one family member who claims they “don’t need anything.” Let’s not forget the stress of untangling last year’s lights, only to discover half of them don’t work. And as if that’s not enough, there’s the ever-growing to-do list that makes Santa’s naughty-or-nice list look like a sticky note. But hey, at least there’s eggnog, right? Cheers to surviving the madness—one tangled light string at a time! 🎄
The 12 days before Christmas can feel like a whirlwind, but don’t forget: your mental health deserves a spot on the holiday checklist, too. Aromatherapy is a simple, soothing way to stay calm amidst the chaos. Light a lavender or chamomile-scented candle while wrapping presents, or add a few drops of peppermint or citrus oil to a diffuser to energize you for holiday prep. Feeling overwhelmed? Take a 5-minute breather with some eucalyptus oil to clear your mind and refresh your spirits. Remember, you’re allowed to pause and savor the joy of the season—because a calm you is the best gift you can give yourself! 🎄
Let me help you with a couple of mental tricks with essential oils:
A Calming Diffuser Blend:
- 5 drops Lavender
- 5 drops Frankincense
- 3 drops of Bergamot
- Add your water to the diffuser
Lavender is the classic calming oil, Frankincense is a stress solution, and Bergamot is an anxiety and nerve relief. This mix can also be used for children without a risk.
You want to go one step further. Blend the next recipe to help you with your morning activities.
A Day Uplifting Blend:
- 10 ml. Jojoba or Sweet Almond oil
- 3 drops of Grapefruit
- 3 drops of Clary sage
- 1 drop of Cinnamon leaf
- 2 drops of Eucalyptus
This is a combination of the uplifting effects of Grapefruit essential oil, the nerve soothing of Clary sage, the immune system support from Cinnamon leaf, and the mental focus from Eucalyptus. Shake this mix in a dropper bottle and apply behind your ears, around your forehead or back of your neck. Enjoy the aroma!
Merry Christmas and Happy Holidays to all of you!
Naira
Kemet Aromatics